Forest Fitness Hikes
[caption id="attachment_1680" align="alignright" width="245" caption=" Des Plaines River Trail"][/caption]
Fast-paced group fitness hikes provide one hour of heart-pumping exercise in a friendly group atmosphere. It only costs $1 for residents and $2 for non-residents, and every hike is from 8-9a.m.
July 13: Lakewood (Wauconda) July 20: Grant Woods (Lake Villa) July 27: Independence Grove (Libertyville) August 3: Heron Creek (Lake Zurich) August 10: Wadsworth Savanna (Wadsworth) August 17: Greenbelt (North Chicago)| August 24: Half Day (Vernon Hills) August 31: Lyons Woods (Waukegan)
Click here for more information on Forest Hikes
Run/Walks Give it all you got on these run/walks. Don’t feel pressured that you need to sprint the whole time or need to be training for Iron Man to be able to have fun with these outdoor activities. There are people of all fitness levels participating in 5k’s these days. It’s all about having fun and being healthy and happy. (Be sure to check with your local park districts because there are a lot of smaller local runs and walks going on.)
Click here for information on Grayslake's 22nd Annual 5K Run and Walk Saturday July 13, 2013
Click here for more information and to register!
First Annual Mud Run Caboose Park, 37908 N Fairfield, Lake Villa. Saturday August 03, 2013
This Mud Run will feature all the things that mud runner's love about a Mud Run will have a minimum of 12 obstacles throughout the 5K run. Grab some teammates, and get ready to run through swamps, woods and ponds… oh, and a lot of mud! Click here for more information and to register your team!
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